FAST FOOD ANALYSIS : MCDONALD’S

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FAST FOOD ANALYSIS: MCDONALD’S

 

Meals Item Portion (g) Calories Cholesterol (mg) Fat (g) Sat. Fat (g) Carbs (g) Protein (g)   Hambu8rger – 280 30 10 4 35 12   Cheeseburger – 330 45 14 6 36 15   Quarter Pounder – 430 70 21 8 37 23   Quarter Pounder w/ cheese – 530 95 30 13 38 28   Big Mac – 590 85 34 11 47 24   Big N’ Tasty – 540 80 32 10 39 24   Big N’ Tasty w/ cheese – 590 95 37 12 40 27   Crispy Chicken Sandwich – 500 50 26 1.5 46 22   Filet-O-Fish Sandwich – 470 50 26 5 45 15   Chicken McGrill Sandwich – 400 60 47 3 37 25   Chicken McNuggets (4 pieces) – 210 35 13 2.5 12 10   Chicken McNuggets (6 pieces) – 310 50 20 4 18 15   Chicken McNuggets (9 pieces) – 460 75 29 6 27 22

 

Sides, Soups, Salads Item Portion (g) Calories Cholesterol (mg) Fat (g) Sat. Fat (g) Carbs (g) Protein (g)   French Fries (Small) – 210 0 10 2.3 26 3   French Fries (Medium) – 450 0 22 4 57 6   French Fries (Large) – 540 0 26 4.5 68 8   French Fries (Supersize) – 610 0 29 5 77 9   Chef Salad – 150 95 8 3.5 5 1   Garden Salad – 100 75 6 3 4 7   Grilled Chicken Caesar Salad – 100 40 2.5 1.5 3 17   Caesar Dressing – 150 10 13 0 10 1   Fat Free Herb Vinaigrette – 35 0 0 1.5 0 0   Honey Mustard Dressing – 160 15 11 2.5 15 1   Ranch Dressing – 170 15 18 1 15 0   Red French Reduced Calorie Dressing – 130 0 6 1 0 0   1000 Island Dressing – 130 15 9 1.5 15 1

 

Desserts Item Portion (g) Calories Cholesterol (mg) Fat (g) Sat. Fat (g) Carbs (g) Protein (g)   Low fat Apple Bran Muffin – 300 0 3 0.5 61 6   Apple Danish – 340 20 15 3 47 5   Cheese Danish – 400 40 21 5 45 7   Cinnamon Roll – 390 65 18 5 50 6   Fruit ‘n Yogurt Parfait – 380 15 5 2 76 10   Fruit ‘n Yogurt Parfait w/o granola – 280 15 4 2 53 8   Vanilla Reduced Fat Ice Cream Cone – 150 20 4.5 3 23 4   Strawberry Sundae – 290 30 7 5 50 7   Hot Caramel Sundae – 360 35 10 6 61 7   Hot Fudge Sundae – 340 30 12 9 52 8   Butterfinger McFlurry – 620 70 22 14 90 16   M&M McFlurry – 630 75 23 15 90 16   Nestle Crunch McFlurry – 630 75 24 16 89 16   Oreo McFlurry – 570 70 20 12 82 15   Baked Apple Pie – 260 0 13 3.5 34 3   Chocolate Chip Cookie (1 package) – 280 40 14 8 37 3   McDonaldland Cookies (1 package) – 230 0 8 2 38 3   Vanilla Triple Thick Shake – 570 65 16 11 89 14   Chocolate Triple Thick Shake – 580 65 17 11 94 15   Strawberry Triple Thick Shake – 560 65 16 11 89 14

 

Breakfast Item Portion (g) Calories Cholesterol (mg) Fat (g) Sat. Fat (g) Carbs (g) Protein (g)   Egg McMuffin – 300 235 12 4.5 29 18   Sausage McMuffin – 370 45 23 8 28 14   Sausage McMuffin w/ egg – 450 255 28 10 29 20   English Muffin – 150 0 2 0.5 27 5   Sausage Biscuit – 410 35 28 8 30 10   Sausage Biscuit w/ egg – 490 245 33 10 31 16   Bacon, Egg and Cheese Biscuit – 480 250 31 10 31 20   Biscuit – 240 0 11 2.5 30 4   Ham and Egg Cheese Bagel – 550 255 23 8 58 26   Spanish Omelet Bagel – 690 275 38 14 60 27   Steak and Egg Cheese Bagel – 700 290 35 13 57 38   Sausage – 170 35 16 5 0 6   Scrambled Eggs (2) – 160 425 11 3.5 1 13   Hash Browns – 130 0 8 1.5 14 1   Hotcakes – 340 20 8 1.5 58 9   Hotcakes w/ margarine (2) and syrup – 600 20 17 3 104 9   Breakfast Burrito – 290 170 16 6 24 13

 

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