Atkins Diet- Advantages

Dieters who have tried a low-fat and high-carbohydrate diet plan, increasing protein in their diet which results in decreased food cravings and more rapid weight loss can be seen by sticking to Atkins diet.
Atkins popularity tells us that higher percentage of dieters have successfully lost weight by exercising this plan.
There are no complicated plans, after the first stage it is easy to follow. Many people like this diet plan as dieter is allowed to eat as much protein and fat as they wish, since these foods are often restricted in more traditional diet plans.

Atkins Diet- Disadvantages

Some dieters compain bad breath, headaches and - in some cases - hair loss.
Too rapid weight loss is risky in some cases
Dieter has to follow this plan as long as he lives.
Patients suffering from diabetes, heart, or kidney problems should not follow a atkins diet as it promotes the formation of ketones, for losing weight.
High amounts of dietary protein increase calcium loss, which can contribute to osteoporosis.

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